What parts of the upper body does the speed bag work(boxing)? - what does speed bag do
BEAST what he said and even the gym.
Saturday, February 20, 2010
What Does Speed Bag Do What Parts Of The Upper Body Does The Speed Bag Work(boxing)?
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2 comments:
Especially the shoulders. Not the speed is really fast. It focuses on the rhythm of the hand-eye coordination and shoulder strength
Shoulder and arm muscles
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